I know the challenging impact ADHD and other life transitions can have on your mental health and personal life. That’s why I’m here to help. I am committed to confidential and supportive guidance that helps you live a more fulfilling life. My practice offers a variety of personal care services tailored to fit your needs, including: talk therapy, play therapy for kids with ADHD, group therapy for adults with ADHD and more. We will walk alongside this journey together, providing support and encouragement as you navigate life’s challenges.

Methods that I have found to be helpful when working with younger population are the following; cognitive behavioral therapy, mindfulness, and a non-judgmental approach to resolving problems, and creating inner peace.

I also incorporate family therapy and individual therapy in my approach where I support families in improving communication skills, creating intimacy, and assist parents through difficulties and challenges of parenthood.

Sharon Bina, MFT